Moving to a new country as an international student is an exciting yet overwhelming experience. Amidst adjusting to a new culture, climate, and academic environment, maintaining good personal hygiene is essential. Proper hygiene not only helps you stay healthy but also ensures you make a good impression in your new surroundings.
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Follow the below tips to stay hygienic during the initial days abroad:
Personal Cleanliness
Maintaining personal hygiene is the foundation of good health. The first thing to maintain this is day showering. As we all know different countries have varied climates so your body may take time to adjust. This will keep your skin fresh and free from bacteria. Moreover, to reduce the unpleasant odor of sweating, go for a deodorant, especially if you are living in a warm place. Apart from this, oral care is also essential, so make a habit of brushing your teeth twice a day. Besides this, wash your hands thoroughly with soap and water especially, before meals and after using the restroom, to reduce the chances of infections.
Clothing and Laundry Hygiene
Your clothing plays a vital role in personal hygiene. Make a habit of changing your clothes regularly. In other words, avoid wearing undergarments and socks for too long. Get familiar with the laundry facilities at your new accommodation and wash your clothes at least once a week. Moreover, dress appropriately according to the weather to prevent excessive sweating or catching a cold.
Food and Kitchen Hygiene
Since international students often prepare their meals, kitchen hygiene is crucial. Therefore, wash your hands before handling ingredients to prevent food contamination. Apart from this, keep perishable items refrigerated and avoid leaving food out for too long. Washing dishes, utensils, and cooking equipment immediately after use is another way to maintain hygiene. To avoid food poisoning, properly check the expiry date of edibles.
Dormitory and Living Space Cleanliness
A clean living space promotes good health and well-being. Dust and vacuum your space frequently to avoid allergens. Take out the garbage regularly to prevent bad odors and pest infestations. Wipe down frequently touched surfaces like door handles, study desks, and mobile phones.
Personal Grooming
Good grooming habits help maintain hygiene and a neat appearance. Keep nails short and clean to prevent the accumulation of dirt and bacteria. Wash your hair regularly and maintain a clean scalp. If you shave, keep your tools clean and replace razors frequently to avoid infections.
Public Hygiene Awareness
As an international student, you will be using public spaces like classrooms, libraries, and transportation. Carry your hand sanitizer along with you. Moreover, cover your mouth while sneezing or coughing to prevent spreading germs. While using public restrooms, flush properly and wash your hands afterward.
Mental and Emotional Hygiene
Hygiene is not just about physical cleanliness; it also includes mental well-being. Adjusting to a new environment can be stressful, and managing it is necessary. Engage in activities like exercise, meditation, or talking to a friend. Proper rest is essential for good health and hygiene. Drink plenty of water to keep your body healthy and skin fresh.
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Wrapping Up
To wrap up, good hygiene habits are essential for a healthy and comfortable life as an international student. By maintaining personal cleanliness, keeping your surroundings tidy, and following proper food and public hygiene, you can ensure a smooth transition into your new environment. Developing these habits early on will not only protect you from illnesses but also help you feel confident and comfortable in your new home. Prioritize hygiene, and you will be well on your way to a successful academic journey abroad.
